Meditation quiets our noisy minds and reduces the negative voices.  It also reduces stress, anxiety, and depression;  providing you with the feeling of deep peace inside. 

This form of meditation is focused on the heart –the source of love.  It is known as Remembrance, and it is a form of meditation that is deeply healing for our hearts, minds, emotional wounds, and our physical ailments. Voices of negativity reduce, and beliefs that have held us back, or that have created suffering in our lives, begin to heal. 

It is a powerful and very ancient spiritual practice that will teach you how to align and open your heart to receive from the Divine: the highest outer divine presence, as well as our own inner divine presence (higher nature). This practice brings in divine energy to heal our wounded hearts and souls. It fosters the deepest level of healing because it is from the highest divine source, no matter what religion we are-there is only one God.

The beauty, love, holiness and mercy that is within you, and is who you really are, begins to be experienced; blossoming and blooming.

There are many forms of meditation that exist. Some are more focused on the mind, so they do not provide the same benefit.

This form of meditation is a powerful life changing tool that can help you greatly. Isn’t it about time to finally have your life transformed. 


Some of the Benefits shown through Studies:
Lowers Blood Pressure                                         Brings in higher guidance, insight and awareness
Reduces Depression                                              Produces greater Happiness, Joy, Abundance
Reduces Pain                                                         Strengthens the Immune System
Detoxifies                                                                Strengthens the Energy Field of Your Body
Helps Heart Disease                                              Increases Self Love and Forgiveness
Better Sleep                                                            Quiets the mind
Lowers Anxiety                                                       Brings a Sense of Peace
Lowers Stress                                                         Brings Clarity to the Mind


NysnöatThis powerful spiritual practice aligns and opens your heart to receive from the Divine: the outer Divine presence and our own inner divine presence. It returns our awareness to the deepest place in our heart. By connecting in to this energy or feeling, the results of this practice are incredible and wide ranging. This practice helps peace, love, guidance, better health become a part of your life.

For those who choose to take the practice even deeper, you can learn to broaden the practice of remembrance to include Divine attributes or qualities: to feel love, mercy, compassion, forgiveness, and more.

Other teachings that I offer, include helping people to discern the different voices they are listening to, so that we can live from a higher conciousness and live more consciously. You will also begin to make wiser choices in your life when you begin to discover the underlying beliefs that are really motivating you.

These are some of the tools you can begin to learn so your life can truly blossom. The door is open for you to build your relationship with a higher Divine Being, discover the greater meaning behind your life experiences, discover your life’s purpose, and deeply enrich your life.

How Remembrance is taught

Remembrance can be learned through an individual session, that is about an hour long for $85.00. I also teach meditation in a group setting, which is offered as a 2 part class on varying Saturdays.

I call the class “The Jewel Within”

In the first class, you will:

Be guided on how to rest your awareness in your heart, giving you freedom from the busy mind.

Receive the roadmap and knowledge on how to connect to the One Source

Second class: Deepens your practice, learn more tools for greater benefit

Review. Receive support to deepen and refine your practice

Receive tools for being more balanced, centered, peaceful, and grounded

Introduction to spiritual healings – have wounding transformed and eased through Divine names and qualities

Learn how to polish the rust off your heart and create a new way of being

Answering any questions

Have a Life That is Transformed

Classes are held on varying Saturdays each month, from 10:30 to 12:30

176 Thomas Johnson Drive, Suite 204, Upper level of Ambers Professional Center

Class fee: $45.00 first session, $35.00 second session. Register in Advance

Send an email from the contact page to to find out about upcoming dates or to register. be added to the email list for upcoming events